When anxiety takes control of a person’s life, it can feel like a hopeless situation. Your physician, a good support group, and friends and family may be your best tools when fighting an anxiety disorder. Read on to learn what steps you can take to fight your anxiety.
Keep daily stress managed. As stress levels increase, anxiety increases. Learn ways to delegate tasks to relive some pressures related to the responsibilities that you have at home or at work. Also, be sure to have a certain amount of time to unwind every day.
If you are someone who is dealing with anxiety, go to the doctor. Given the progress of both medication and treatment options, many possibilities exist that will help you treat your anxiety. Make time to visit your doctor and discuss which treatment may be right for you.
Build a reliable support system. Have this person around whenever you feel like you’re having anxious thoughts. Having a reliable person to talk to can make all the difference – do not keep your feelings bottled up. Keeping your feelings inside will only make you feel worse.
Self control is important when it comes to managing emotional responses. Controlling your emotions will help you become less anxious. Harboring negative feelings only ignite and worsen the attacks you already have. Things will get better if you are educated on how to be in control of your emotions.
Some people crave salt when they are anxious. This is your body’s way of informing you that it requires more sodium. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.
Talk to someone about your feelings, whether it’s a loved one or doctor. Keeping feelings bottled up will make things worse. Getting your thoughts and concerns out in the open will ease your anxiety significantly.
Change the chemicals in your brain with exercise. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. Exercise is not only beneficial to anxiety sufferers, but depression sufferers too.
Talk about what you are experiencing with someone who you deem as trustworthy. When you talk out your feelings, even if they are negative, it can help you. The best thing to do is to talk to someone who has already dealt with a similar situation.
If you are feeling anxious as you try to settle down for the night, take action to stop it immediately before it gets worse. Walk around, drink some water, or watch television. The more you move, the better you will rest when you settle back down to sleep.
If you suffer from anxiety, try exercising regularly. Exercise reduces stress, therefore helping relieve anxiety. Aerobic exercise is particularly helpful for reducing anxiety, so try to work out for about 30 minutes a day.
Anxiety sufferers need to sleep enough every night. Insufficient sleep can boost anxious feelings and thoughts in ways that would not happen if you rested enough. Anxiety can also cause you to feel physically uncomfortable. You should try to sleep for at least seven to nine hours each night.
Don’t pay attention to the news. If daily reports of shootings, murder, thefts and car crashes make you feel anxious, just turn off the TV! News reporters love to focus on fear-based or negative stories, because they grab a lot of attention. It is rare to watch a news show that is mostly positive.
Consider going for a massage. A relaxing, soothing and stress relieving massage. Massage allows anyone who is anxious to regroup and start to feel less anxious. Anxiety can make muscles really tight, so a massage can really relieve a lot of tension and pain.
The odds are now in your favor. Now you have a solid strategy on how to combat your anxiety. There is a great deal of additional anxiety-fighting information available out there, too. If you work hard at it, you can build a really effective anxiety treatment regimen of your own in a very short time.